Diary of an Empath – July 14, 2022

June 14, 2022 11:05 A.M
Daejeon South Korea

I am feeling a bit out of touch with everything. I feel numb. I think I am trying not to experience anything, because if I do, I breakdown quite easily these days. I am in an emotionally fragile state. I want to focus on my day; and work as if everything is alright. All the anger and sadness will come rushing through if I open my heart to endure anything.

Unable to feel anything also means not experiencing any joy or happiness to the fullest. I tell myself that its alright to feel numb because right now I don’t have the ability to handle it all.

This usually happens when I am not focusing on my mental wellbeing. When I am not grounded, I lose the ability to cope up with any adverse situation.

Writing my feelings help me to pour it out and accept it. Acceptance is the first step to change. 

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